defeat
I would suggest you start out slow to prevent any injuries because if you get hurt while trying to increase your stamina you will not be able to keep working out and will have defeated the purpose of trying to lose weight. | Le sugiero que empiece despacio para evitar lesiones, porque si te hacen daño al tratar de aumentar su resistencia no será capaz de seguir trabajando hacia fuera y se han vencido con el fin de tratar de perder peso. |
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