twist an ankle

You know you're gonna twist an ankle.
Sabes que te vas a tocer un tobillo.
I don't want to twist an ankle.
No quiero que te tuerzas un tobillo.
Twist an ankle?When aches, pain, strains or swelling take place due to an injury or chronic condition, what is the best course of action: ice or heat?
Una torcedura de tobillo? Cuando dolores, dolor, hinchazón o cepas tener lugar debido a una lesión o enfermedad crónica, ¿cuál es el mejor curso de acción: el hielo o el calor?
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