tonificar
Con este ejercicio tonificamos nuestros brazos y hombros. | With this exercise we Invigorate our arms and shoulders. |
También tonificamos nuestras piernas y pies con un masaje intenso que provenía de un movimiento interno de aguas en la piscina, en la que se puede caminar a favor o en contra de la corriente. | Our legs and feet were toned up with an intense massage produced by the inner movement of the pool waters, where we could choose to walk either with or against the current. |
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