to pass wind
- Examples
Now imagine that you are trying not to pass wind or diarrhoea: for this, you squeeze various muscles of the pelvic floor that close the sphincters. | Imagine que está intentado contener una ventosidad o la diarrea: para ello, tensará varios músculos del suelo pélvico que cierran los esfínteres. |
Do this simple exercise several times a day:squeeze your pelvic floor as hard as you can for 5 seconds, as if you were trying not to pass wind; | Ejercicios de suelo pélvico Realice este sencillo ejercicio varias veces al día:tense el suelo pélvico todo lo que pueda durante 5 segundos, como si tratase de contener una ventosidad; |
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