tensionar
- Examples
Inhala mientras tensionas brevemente los músculos y exhala cuando liberes la tensión. | Inhale as you briefly tense your muscles and exhale when releasing the tension. |
Este es el proceso en el que tensionas y luego relajas todos los músculos del cuerpo. | This is a process by which you tense and then relax all the muscles in your body. |
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