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Es importante que te hidrates continuamente durante el viaje, en especial si vas a viajar en un avión. | It's important to stay hydrated when traveling, especially if you are on a plane. |
Es importante que te hidrates a lo largo del día, pero con mayor cuidado antes de entrenar, durante el entrenamiento y tras él. | It's important you hydratate along the day but more carefully before working out, during working out and after it. |
Otro punto en el que coinciden los especialistas en salud es que te hidrates durante todo el día para que tus riñones estén purificando la sangre de manera constante. | Another point on all health specialists coincide is you hydratate around the clock for your kidneys purify the blood constantly. |
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