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Date un gusto un día a la semana para mantener el control de tus ansias y reducir el riesgo de algún exceso.Pero recuerda que un día de darte gusto no significa que consumas de nuevo todas las calorías adicionales que te evitaste durante la semana. | Allow yourself one cheat day every week to keep cravings at bay and minimize the risk of overindulgence. But remember that a cheat day doesn't mean making up the extra calories you cut out during the week. |
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