controlar

¡Es hora de que te controles y seas hombre!	It is time for you to step up and be a man!
Quiero que te controles ahora mismo.	I want you to control your temper right now.
Necesito que te controles por un par de días, ¿sabes?	Now, I need you to hold yourself together for the next couple of days, all right?
Quiero que te controles, ¿de acuerdo?	I want you to pull it together, all right? All right?
-Quiero que te controles.	I need you to back off.
Será mejor que te controles si quieres aguantar.	You better pace yourself, if you want to hold out.
Bueno, es bastante difícil que te controles.	Well, it's pretty hard to control yourself.
Por favor, Roslyn, te pido que te controles.	Please, Roslyn, I'm asking you to get a grip.
O lo que haga falta para que te calmes, y te controles.	Or whatever it takes for you to calm down and get a grip on yourself.
Que te controles o que busques a alguien que te ayude.	I suggest you get a tight grip on yourself or find somebody to help you.
Necesito te controles, porque atraes la atención, y es lo que no necesitamos.	I need you to bring yourself under control, because you're attracting attention, and that, we don't need.
Aun cuando el examen físico para practicar deportes no revele ningún problema, siempre es conveniente que te controles al practicar deportes.	Even if your sports physical exam doesn't reveal any problems, it's always wise to monitor yourself when you play sports.
Richard, si quieres que finja estamos felizmente casados para que puedas permanecer en el país, será mejor que te controles.	Richard, if you want me to pretend like we're happily married so you can stay in this country, you better get it together.