serenar
Nuestra mente está agitada porque tenemos problemas; y para evitar los problemas, serenamos la mente. | Our mind is agitated because we have problems; and to avoid the problems, we make the mind still. |
Y a través del pranayama y la meditación, serenamos la mente, lo cual a su vez influye en la distensión del cuerpo. | And through pranayama and reflexion, we calm reason that in turn influences body easing. |
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