ha machacado
Present perfectél/ella/ustedconjugation ofmachacar.

machacar

Si usted es vegetariano, puede agregar dos cucharadas de semillas de lino que se ha machacado en su dieta diaria.
If you are a vegetarian, you can add two tablespoons of flax seed that has been mashed into your diet everyday.
Jorge se ha machacado la muñeca al caer por las escaleras.
Jorge crushed his wrist when he fell down the stairs.
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