machacar
Si usted es vegetariano, puede agregar dos cucharadas de semillas de lino que se ha machacado en su dieta diaria. | If you are a vegetarian, you can add two tablespoons of flax seed that has been mashed into your diet everyday. |
Jorge se ha machacado la muñeca al caer por las escaleras. | Jorge crushed his wrist when he fell down the stairs. |
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