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hidratamos
hidratamos
Así que ya sea en verano o en invierno, nos hidratamos! | So whether it's summer or winter, we hydrate! |
Limitar la pérdida de minerales a través del sudor (si nos hidratamos con regularidad con una bebida adecuada para el esfuerzo) | To limit the minerals lost through sweating (by regularly hydrating without excess with drinks adapted to the effort) |
Por esa razón, quizás no nos hidratamos como deberiamos haberlo hecho pero no teníamos mucho gas tampoco. | For that reason, we perhaps didn't brew up as much as we should have done but we didn't have an awful lot of spare gas with us, either. |
Un ritmo de vida saludable: adoptamos una actividad física regular, nos llenamos con buenas energías, nos hidratamos y nos deshacemos del estrés. | A healthy rhythm of life: We adopt a regular physical activity, we fill up with good energies, we get hydrated and we get rid of stress. |
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