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tensar
Siempre debes aspirar a apoyarte en la corona con las manos apoyando la parte posterior de la cabeza de modo que no tenses el cuello. | You should always aim to rest on your crown, with your hands supporting the back of your head so you don't strain your neck. |
No tenses el cuello ni las rodillas. | Don't tighten the neck or the knees. |
No tenses mucho la cuerda. | Don't push your luck too much. |
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