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reanudar
Si te preocupa que puedas haberte distendido la ingle, dale tiempo para que descanse y no reanudes la actividad hasta que dejes de sentir dolor y sientas los músculos aductores que te lesionaste tan fuertes como los sanos. | If you're worried that you might have strained your groin, give it time to rest, and don't resume your activity until you are pain-free and your injured adductor muscles feel as strong as the uninjured ones. |
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