encorvar
No encorven sus piernas, uno, dos, uno, dos... | Don't bend your legs, one, two, one, two... |
No encorven las rodillas. Se muevan solamente por la parte superior del cuerpo, tratando inclinar como se puede más abajo. 12-15 accesos. | Move only an upper body, trying to bend down as it is possible below. 12-15 approaches. |
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