Possible Results:
no arquees
-don't arch
Negative imperativeconjugation ofarquear.
no arquees
-don't arch
Negative imperativevosconjugation ofarquear.

arquear

Lentamente baja las pesas a los lados, deteniéndote a la altura de tus hombros (no arquees la espalda).
Slowly lower weights out to side, stopping at shoulder level (do not arch back).
No arquees la espalda.
Don't arch your back to begin.
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