negative self talk
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- Examples
Decrease negative self talk: challenge negative thoughts about yourself with alternative neutral or positive thoughts. | Disminuyendo el hablarse de manera negativa a sí mismo: rete los pensamientos negativos sobre usted mismo con pensamientos neutrales o positivos. |
Talk gently to yourself. When negative self talk wells up, practice challenging it with positive counter-thoughts or mantras. | Cuando empieces a hablar de forma negativa sobre tu persona, puedes refutarlo con pensamientos positivos que lo contrarresten o con mantras. |
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