merendar
Te recomendamos que meriendes frutos secos (almendras o nueces) en lugar de patatas fritas, galletas o bocadillos, ya que, contienen grasas saturadas y azúcares. | We recommend that you eat a small portion of food, nuts (almonds or walnuts) instead of chips, cookies or snacks, as they contain saturated fats and sugars. |
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