he arrancado
Present perfectyoconjugation ofarrancar.

arrancar

La habrá enviado ella para ver si me he arrancado la mano.
I suppose she sent you to find out if I cut it off.
En la última semana, me he arrancado de mi casa, de quince años, Me trasladé al otro lado del país, lejos de todo lo que me importa,
In the last week, I've uprooted myself from my home of fifteen years, moved all the way across the country away from everything
Me he arrancado el corazón y lo he arrojado a sus pies.
I ripped my heart out and threw it at her feet.
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