limbered
limber
Yeah, I limbered up. | Si, me he preparado. |
In fact it was such a warm day that after being limbered up by massage some were able to take a swim. | Tan cálido que después de su masaje, algunas decidieron ir a nadar en el lago. |
Prior to climbing, take a half hour to get your muscles and joints limbered, and your heart rate elevated a little. | Antes de subir, tómese media hora para que sus músculos y articulaciones se reduzcan, y su ritmo cardíaco se eleve un poco. |
They also tantalize the senses with herbal, oil, chocolate and lava stone massages, and once you're limbered up, you can join one of their yoga courses or just lounge a bit longer in the sauna. | Aquí también saben tentar los sentidos con masajes con hierbas, aceite, chocolate o con piedras volcánicas, y una vez que se hayan revitalizado podrán unirse al curso de Yoga o quizás disfrutar un poco más de la sauna. |
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