inhalar
Relajad el cuerpo, lo más posible, y luego inhalad profundamente, muy despacio. | Relax the body as much as possible, and then inhale deeply and slowly. |
Dejad de pensar, tomaos vuestro tiempo, inhalad, exhalad. | Stop thinking, take your time, inhale, exhale. |
Ajustad el cuerpo y la mente de esta forma; y entonces inhalad y exhalad profundamente. | Adjust your body and mind in this way; then exhale fully and take a breath. |
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