hemos externado
-we have expressed
Present perfect nosotros conjugation of externar.

externar

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Si tomáramos el tiempo para apuntar todos los pensamientos negativos que hemos externado en uno de esos malos momentos, ¡estaríamos aterrorizados!
If we took the time to document the negative thoughts we express toward ourselves on those bad days, we'd be appalled!
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