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aumentar
Una vez que hayas aumentado tu resistencia y energía, procura realizar al menos 100 estocadas al día. | Once you've built up some endurance and energy, try to perform all 100 lunges every day. |
Pésate y mídete Es probable que hayas aumentado de peso durante tus vacaciones, así que es mejor que evalúes los daños tan pronto como sea posible con el fin de planificar hacia adelante cómo compensar este desliz. | It's likely that you gained weight during your vacation, so it's best that you assess the damage as soon as possible in order to plan ahead for how to make up for this slip-up. |
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