entrenar
Siempre es importante estirar al menos 10 minutos los grupos musculares que hayamos entrenado tras la sesión de entrenamiento y antes del cardio si vamos a realizarlo. | It is always important to stretch the muscle groups that we have used after the workout and before the cardio at least for 10 minutes. |
Siempre es importante estirar al menos 10 minutos los grupos musculares que hayamos entrenado tras la sesión de entrenamiento y antes del cardio (si se realiza). | It is always important to stretch the muscle groups that we have used at least for 10 minutes after the workout and before the cardio (if we do it). |
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