Possible Results:
has descongelado
-you have defrosted
Present perfectconjugation ofdescongelar.
has descongelado
-you have defrosted
Present perfectvosconjugation ofdescongelar.

descongelar

Cuece los chícharos al vapor hasta que estén tiernos (6 a 10 minutos si están frescos, de 3 a 5 minutos si los has descongelado).
Steam the peas until they are tender (6 to 10 minutes if fresh; 3 to 5 minutes if thawed frozen).
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