estabilizar
Los ejercicios estabilizadores son mejor conocidos por estabilizar su columna, retraer la pared del transverso abdominal a su columna y mejorar la estabilizad de su espalda baja. | Stabilizing exercises are best known for stabilizing your spine, drawing the transverse abdominal wall back into your spine and increasing lower back stability. |
Estabilizad ese coche para que puedas sacar a esa mujer. | Stabilize that car, so you can get that woman out. |
Vosotros guardaos las espaldas, estabilizad a Farmer. | You watch our backs, stabilize Farmer. |
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