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Esto se debe a que tu cuerpo siente que la comida escasea (incluso si estás restringiendo la cantidad que comes a propósito) y libera más hormonas de hambre, la ghrelina, para convencerte de que comas. | This is because your body senses that food is in short supply–even if you're restricting your intake on purpose–and releases more of the hunger hormone, ghrelin, to persuade you to eat. |
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