Possible Results:
estás lastrando
-you are ballasting
Present progressive conjugation of lastrar.
estás lastrando
-you are ballasting
Present progressive vos conjugation of lastrar.

lastrar

Pero es mejor intentar salir con ciclistas de un nivel similar - no hay nada peor que sentir que estás lastrando al resto, o sentirte frustrada y quedarte fría porque el ritmo es demasiado lento.
But it's best to try and ride with cyclists of a similar level–there's nothing worse than feeling like you're holding others back, or indeed feeling frustrated and getting cold because the pace is too slow.
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