espirar

Inspirar y espirar por la nariz tiende a calmar la mente.
Inhaling and exhaling through the nose tends to calm the mind.
Sin retener el aliento, espirar nuevamente bajando los brazos.
Without breath retention, breathe out again while you lower the arms.
Siento como que puedo espirar por primera vez en unos días.
I felt like i could exhale for the first time in days.
Inspirar durante cuatro rotaciones, y espirar durante seis.
Breathe in during four rotations, and breathe out during six rotations.
Más adelante, inspirar durante tres movimientos y espirar durante cinco.
Later, breathe in during three movements, and breathe out during five movements.
La rotación, lenta y progresiva, se efectúa en el momento de espirar.
The rotation, slow and progressive, is carried out in the time of exhalation.
Luego espirar lentamente y hacer la espiración completa.
Later, breathe out slowly and practice a full breathing out.
Más adelante, inspirar con tres impulsos y espirar con cinco.
Later, breathe in with three drives, and breathe out with five drives.
Siento como que puedo espirar por primera vez en unos días.
I felt like I could exhale for the first time in days.
Ceder ligeramente en las rodillas y espirar.
Yield lightly on knees, and breathe out.
Siento como que puedo espirar por primera vez en unos días.
I felt like i could exhale for the first time in days.
Ella podía espirar, pero no inspirar.
She was able to breathe out, but not breathe in.
Al espirar, hay que espirar totalmente, hasta el final.
As you breathe out, breathe out completely, right to the end.
Al espirar mantente en tu nueva altura, pero abandona toda tensión interior.
To breathe to keep you in your new height, but abandons any internal tension.
Inmediatamente espirar suavemente a través del tubo.
Now the patient breathes gently through the straw.
Es éste el espirar del Creador.
This is the out-breath of the Creator.
Inspirar un poco de aire y luego espirar completamente (véase espiración completa).
Breathe in a little of air, and later breathe out fully (see full breathing out).
En posición lateral espirar primero.
In lateral position, first breathe out.
Libere toda la tensión (ir cojera todo – de pies a cabeza) al espirar.
Release all tension (go limp all over–from head to toe) as you breathe out.
Después de espirar completamente, se inspira profundamente con la parte baja del pecho.
After you breathe out fully, breathe in deeply with the lower area of the chest.
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