el lunge
- Examples
Mantén el core activado, baja un poco para cargar el lunge y luego salta en el aire, cambia las piernas y aterriza en lunge con el pie izquierdo en frente del derecho. | Keep your core engaged, lower down a bit to load that lunge and then explosively jump into the air, switch the legs and land in a lunge with the left foot in front. |
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