eat lean meats
- Examples
Try to make half of your plate fruits and vegetables, eat more whole grains, and eat lean meats instead of processed meats (hot dogs, deli meat, bacon). | Trate de que su plato tenga la mitad de frutas y vegetales, coma más granos integrales y coma carnes magras en lugar de carnes procesadas (salchichas, carnes frías, tocino). |
To reduce your cholesterol, you have to stop eating red meat and eat lean meats instead. | Para reducir el colesterol, debes dejar las carnes rojas y pasarte a las magras. |
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