don't weight
weight
They should do weight training 2-3 times a week and aerobics either daily or on their off days, when they don't weight train.Mesomorphs are lucky, they have alot of freedom as to what they can get away with. | Deben hacer el peso que entrenan a 2-3 veces una semana y aeróbicos diarios o en sus apagado días, cuando no cargan el tren.Mesomorphs es afortunado, ellos tiene alot de la libertad en cuanto a con lo que pueden conseguir lejos. |
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