hydrate
Even if you don't exercise, you sweat more when the temperature is higher, and if you don't hydrate properly, dehydration can lead to a variety of issues, from headaches and dizziness to heatstroke. | Incluso cuando no se está haciendo ejercicio, se suda más en altas temperaturas, y si no se hidrata apropiadamente, la pérdida de agua puede causar toda clase de problemas, desde dolores de cabeza y mareos, hasta infartos provocados por una ola de calor. |
Skip the sodas as those don't hydrate as well. | Omite los refrescos ya que no hidratan tan bien. |
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