don't firm
Pressing through the feet and inner thighs, raise your buttocks and tailbone up, but don't firm the buttocks, keeping your thighs and feet parallel (under the hips). | Al presionar con los pies y los muslos interiores, levante sus nalgas y coxis sin rigidizar sus nalgas, manteniendo sus pies y muslos paralelos (bajo la cadera). |
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