dental night guard

I need to wear a dental night guard to sleep so I don't grind my teeth.
Necesito usar una férula dental para dormir para no rechinar los dientes.
How often should I change my dental night guard?
¿Con qué frecuencia debo cambiar mi placa de descanso?
I usually forget to wear my dental night guard.
Por lo general, se me olvida usar mi férula de descarga.
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