come más pollo

Come menos carne roja, como la carne para hamburguesas y come más pollo y pescado.
Eat less red meat, such as hamburgers and eat more chicken and fish.
Come más pollo y brócoli. Si no cenas, irás a la cama con hambre.
Eat more chicken and broccoli. If you don't eat dinner, you'll go to bed hungry.
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to frighten