come despacio

Come despacio la comida.	Eat meals slowly.
El evento es social, come despacio, disfruta cada bocado y no te comas la bandeja entera.	The event is social, so eat slowly, enjoy every taste and don't eat the entire tray.
La gente que come despacio y mastica bien se siente saciada más rápidamente y consume menos calorías.	People who eat slowly and chew well feel fuller faster and thus consume fewer calories.
En realidad toma unos minutos para que tu cerebro le diga a tu cuerpo que ha comido lo suficiente, por eso come despacio.	It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.
Martita come despacio porque se distrae muy fácilmente.	Martita eats slowly because she gets distracted very easily.
Si come despacio, baja de peso con más facilidad.	When you eat slowly, you lose weight more easily.
El médico le dijo a Susana que si come despacio, su digestión mejorará.	The doctor told Susana that if she eats slowly, her digestion will get better.
Come despacio y mastica bien la comida, como yo.	Eat slowly and chew your food well, as I do.
Come despacio para disfrutar el sabor, el olor y la calidad.	She eats slowly to enjoy the taste and the smell and the quality.
Come despacio y mastica correctamente.	Eat slowly and chew properly.
Come despacio para evitar hacerlo en exceso.	Eat slowly to avoid overeating.
Come despacio y mastica bien, dándote la oportunidad de sentirte satisfecho antes de servirte más.	Eat slowly and chew well—giving yourself a chance to feel full before you take more.
Come despacio y mastica bien, dándote la posibilidad de sentirte satisfecho antes de servirte más.	Eat slowly and chew well—giving yourself a chance to feel full before you take more.
Come despacio.	Eat slowly.
Come despacio: Tómate tu tiempo cuando comas, mastica despacio y posa los cubiertos de vez en cuando.	Eat slowly: Take your time when you eat, chew slowly and set your silverware down from time to time.
Come despacio y tómate el tiempo para saborear y apreciar lo que estás comiendo para que puedas detenerte cuando estés lleno/a de verdad.	Eat slowly and take the time to really taste and appreciate what you're eating so you're able to stop when you're full.
Come despacio y pronto notarás que te sientes mejor.	Eat slowly, and you'll soon notice that you feel better.
Francisco disfruta de la comida. Come despacio y saborea cada bocado.	Francisco enjoys food. He eats slowly, savoring every bite.
Come despacio, mijo. Hay suficiente comida para todos.	Eat slowly, my son. There's enough food for anyone.
Come despacio y bebe con tino, si no, vas a sentirte hinchado.	Eat slowly and drink in moderation, or you'll feel bloated.