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amortiguar
Empezaremos por ir poco a poco haciendo recorridos pequeños, y a ser posible en un sitio que sea de hierba, así amortiguaremos las rodillas al impacto de ir corriendo, ya que no están acostumbradas y aun estamos comenzando. | We will begin by going slowly making small tours, and if possible at a site to be grass, so we amortiguaremos the knees impact go running, since they are not used and still we are beginning. |
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