aflojen
Aflójense un poco, muchachos. | Break it down a bit, boys. |
Reténgase el Aliento todo lo que se pueda con facilidad conservando las manos fuertemente asidas a la silla; al exhalar gradualmente, aflójense las manos por completo. | Retain the breath as long as you can with ease, still holding tightly to the chair, and as you exhale gradually release your hold upon the bars. |
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