English questions
- Explode from the bottom of the Pushup Same range, and brace with everything youve got This is a challenging move. Push them, but coach options. All of these Pushups can be done on the knees if required
1) what does ''explode from the bottom of the pushup'' mean ? 2) What does ''same range'' mean ?
2 Answers
Is that one question for each extra s?
Same range means nothing to me in that context and I've done a few press ups in my life.
Explode means to use an explosive force in that context i.e. push as hard as you can, rather than doing it in a controlled manner.
I am assuming that they want your hands right under your shoulders and not all bent. And when they say "explode" perhaps they mean to really push up once you have gone all the way down.