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  • Explode from the bottom of the Pushup • Same range, and brace with everything you’ve got • This is a challenging move. Push them, but coach options. All of these Pushups can be done on the knees if required

1) what does ''explode from the bottom of the pushup'' mean ? 2) What does ''same range'' mean ?

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updated Apr 18, 2013
edited by jessicamccall117
posted by davit871

2 Answers

0
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Is that one question for each extra s?

Same range means nothing to me in that context and I've done a few press ups in my life.

Explode means to use an explosive force in that context i.e. push as hard as you can, rather than doing it in a controlled manner.

updated Apr 18, 2013
posted by afowen
Who took away the ss? Now my comment makes no sssense! - afowen, Apr 18, 2013
0
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I am assuming that they want your hands right under your shoulders and not all bent. And when they say "explode" perhaps they mean to really push up once you have gone all the way down.

updated Apr 18, 2013
edited by jessicamccall117
posted by jessicamccall117
I'd love for you to draw me a picture of how 2 of anything could be at unequal distances from each other - my house is a mile from your house but your house is 1.3 miles from mine :-S - afowen, Apr 18, 2013
:-D I'm only molesting you, as they say in Espanish. Range, in the context of exercise, normally means range of motion. In the above context it really makes no sense. - afowen, Apr 18, 2013
well I mean like they are positioned right under your shoulders at a specific length... not crooked or anything. - jessicamccall117, Apr 18, 2013