Healthy diet

Question

My diet is a healthy one because I regularly have vegetables, more or less four times a week.

I have enough fish, above all for dinner and I usually have five pieces of fruit per day.

Everyday, I have a glass of red wine, the reason why I do this, is because it's good for the heart.

I have two litters of mineral water. I never have alcohol drinks and I occasionally have carbonated drink like coke.

I never have coffee for breakfast because I'm very nervous and this I don't make me feel good. I usually have an herbal tea for dinner, it help me to sleep.

I have some bread, not enough per day, because I don't like.

I don't have too much milk, I only have one for breakfast with many cereals, I love cereals!

Te felicito. Pero que vida aburrida.. - annierats, Apr 12, 2013

Quería que alguien me dijera que fallos tengo en el texto, con lo cual , lo que está escrito no tiene porque ser cierto.......... - patrilc, Apr 20, 2013

Answer 1

Just a few suggestions:

My diet is a healthy one because I eat vegetables regularly, more or less four times a week. (I think I'd write "four times a week, more or less")

I eat plenty of fish, especially at dinnertime and I usually have five pieces of fruit per day.

Every day, I drink a glass of red wine, the reason why I do this, is because it's good for the heart.

I drink two litters of mineral water. I never drink alcohol and I occasionally have carbonated drinks like coke.

I never drink coffee for breakfast because I'm very nervous and it doesn't make me feel good. I usually have an herbal tea for dinner, it helps me to sleep.

I eat bread, not enough servings per day, because I don't like it.

I don't drink much milk, I only have one serving/cup for breakfast with cereal/lots of cereal, I love cereals!

Answer 2

Are you wanting someone to proofread this? Or is this just a post in case someone is interested in giving you advice?

Yes, I'm wanting someone to proofread my essay!!. Thanks ashwad0024 - patrilc, Apr 20, 2013

Answer 3

I'm not an expert but I'll offer my cents. Apparently you drink a lot of water so that will probably help cancel out the negative effects of Coke.

Vegetable & Fruits > everything else.

Alcohol is not necessarily good, great or beneficial for your body but it sure is fun. Oh by the way, a glass of red wine is an alcoholic beverage. Beets or beet juice is definitely good for your heart, it will help prevent some heart disease but it probably is considered boring in some circles. (wink)