Aire Yoga

Question

What is she saying between 1:56 and 2:02 "La espalda erecta, la....

It sounded like columnia bit that isn't a word.

I wish it had subtitles....

???? - --Mariana--, Oct 29, 2012

columna, it's a word. Spinal column. - annierats, Oct 29, 2012

here's the link http://www.youtube.com/watch?v=OUMPTi4CUYo - Proctor1992, Nov 1, 2012

Answer 1

Ray is right: columna means your spine. With your spine straight..i.e. as ray says, sit wioth your back straight. I haven't seen the video either but I'm sure she is saying columna.

Answer 2

It sounds like a meditation exercise , you are being told to keep the back

straight whilst sitting cross legged .

Eyes shut, back straight , one hand inside the other , relaaaaaaax !

My thinking too. - annierats, Oct 29, 2012

Answer 3

What are you referring to? If it's a video, please post it along.

Answer 4

Es un divertido ejercicio. Su beneficio es extraordinario ya que soporta el logro de una muy altos niveles de aptitud del curpo/mente/espiritu.

Answer 5

I agree with francobollo... If we don't have the video, we can't help you