bajo de forma

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bajo de forma
A phrase is a group of words commonly used together (e.g once upon a time).
1. (general)
a. out of shape
El atleta está bajo de forma porque sufrió una lesión hace dos meses y no ha podido entrenar desde entonces.The athlete is out of shape because he suffered an injury two months ago and has not been able to train since then.
b. in poor shape
Si estás bajo de forma, es mejor que empieces corriendo solo media hora al día y luego vayas aumentando poco a poco.If you're in poor shape, you'd better start by running only half an hour a day and then build up gradually.
c. unfit
Empecé a ir al gimnasio porque me notaba muy bajo de forma. Un paseo de diez minutos me dejaba agotado.I started going to the gym because I felt really unfit. A ten-minute walk left me exhausted.
d. out of condition
No me extraña que estés tan bajo de forma. Te pasas el día sentado en el sofá comiendo papas fritas delante del televisor.No wonder you're so out of condition. You sit on the sofa all day eating chips in front of the TV.
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