plank hold
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500+ learners.
- Examples
Do 5-10 repetitions of each of the following exercises at first, building to 20-30 reps as you get stronger: sit-ups, push-ups, squats, reverse lunge, side lunge, and plank hold. | Realiza de 5 a 10 repeticiones de cada uno de los siguientes ejercicios al principio, llegando hasta 20 o 30 repeticiones a medida que te vuelvas más fuerte: abdominales, lagartijas, sentadillas, estocadas inversas, estocadas laterales y sostener la postura de tabla. |
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