saltarse una comida

saltarse una comida
pronominal verb phrase
1. (general) 
La endocrinóloga dice que saltarse una comida no ayuda a adelgazar porque acabas teniendo mucha hambre.The endocrinologist says skipping a meal doesn't help to lose weight because you end up being very hungry.
Por una vez que te saltes una comida, tampoco es el fin del mundo.If you miss a meal just once, it's not the end of the world.
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