saltar a la cuerda

saltar a la cuerda
intransitive verb phrase
1. (general) 
Mi entrenador personal me tiene diez minutos saltando a la cuerda antes de hacer pesas.My personal trainer makes me jump rope for ten minutes before doing weight training.
De pequeñas, mis hermanas y yo pasábamos horas saltando a la cuerda.When we were little, my sisters and I spent hours skipping rope.
c. to skip 
Saltar a la cuerda es un ejercicio estupendo para endurecer los glúteos.Skipping is a very good exercise for strengthening your buttocks.
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