mantenerse en forma

mantenerse en forma
intransitive verb phrase
1. (general) 
No hay nada como una dieta sana y el ejercicio regular para mantenerse en forma.The best way to keep fit is to have a healthy diet and exercise regularly.
La actriz dice que no hace nada especial para mantenerse en forma, que es solo genética.The actress says that she doesn't do anything special to keep in shape, that it's just genetics.
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