a. you're sad
Sonríes, pero yo sé que estás triste.You smile, but I know that you're sad.
b. you feel sad
Estás triste porque perdiste el partido.You feel sad because you lost the game.
Es terrible perder una mascota. Puedo ver que estás triste.Losing a pet is terrible. I can tell that you're melancholic.
Si estás triste, deberías escuchar música alegre.If you feel melancholy, you should listen to happy music.
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