erguida is the feminine form of erguido.
Procura mantener el cuerpo erguido mientras trabajas.Try to keep your body in an upright position when working.
Mantén la espalda erguida para que no acabes encorvado.Keep your back straight so you don't become stooped.
El papá de Berta era un hombre guapo que andaba muy erguido.Berta's father was a handsome man who walked very erect.
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