en forma

en forma
1. (general) 
a. fit 
¿Cómo va tu proposito de ponerte en forma?How's your resolution of getting in shape going?
Para estar en forma, hay que alimentarse bien y hacer ejercicio a diario.To keep fit, you have to eat well and exercise daily.
b. in shape 
Deberás ponerte en forma si quieres practicar deportes.You'll have to get in shape if you want to practice sports.
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