What is the difference in meanig of these two words : capacidad y habilidad

Question

I am of the opinion that both are interchangeable in the following Spanish sentences
I have the ability to talk about my feelings without shame and fear.
I am capable of talking about my feelings without shame or fear.

Yo tengo la habilidad de hablar de mis sentimientos sin vergüenza o miedo

Yo tengo la capacidad de hablar de mis sentimientos sin vergüenza o miedo.

Somehow 'capacidad ? does not hit the spot for me in the sample sentence. Of course one can avoid the problem by just writing
Yo puedo hablar de mis sentimientos sin miedo o vergüenza.

Answer 1

Maybe if you just said, "Soy capaz de hablar de mis sentimientos..."

Answer 2

I
capacidad is used more frequently in sentences that describe measurments

like capacidad de una botella
teatro de mucha capacidad
una persona de gran capacidad

Answer 3

As far as I'm concerned, the English sentences are identical, but I think you're asking about the Spanish sentences.

Answer 4

yes, you are right, , I am requesting opinions to find out if there is a difference of meaning in the two words..

Natasha said:

As far as I'm concerned, the English sentences are identical, but I think you're asking about the Spanish sentences.

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